Breathing is the key to our biological and spiritual nature. Without it, we cannot survive; with it, we thrive and combine consciousness, and we wake up. Breathing is not just oxygen; it is a tool that makes life alive when it passes the flow of breathing. Our way of breathing not only directly affects our health, but also attracts others, just as anger or happiness affects the people around us.
The ancients paid more attention to breathing. In fact, the root of our breathing in Latin is breathing [re] - return, [soul] - spirit: every breath is a spiritual return. The ancient Indian nuns called breath, which means a few vital forces in the universe. Master Confucius warned us not to confuse the outside oxygen with the inner breath, gas or energy.
As the key to our biology, deep breathing gives us incredible energy, vitality and clarity; shallow breathing patterns can promote anxiety and stress, accelerate the aging process, and become the biggest cause of disease. Oxygen is required from every body system that detoxifies, burns fat, and moves lymph. Consistent shallow breathing means that the body does not have enough fuel to eliminate toxins and fat, so it stores them. When this becomes a chronic mode, orgs will shut down and get into trouble.
Most of us are not taught to breathe completely; when we show how to use the complete respiratory system, we bring our health back to the body parts that have been breathing for many years. Deep breathing uses the intercostal muscle between the diaphragm and the ribs; the diaphragm stimulates a gentle massage of the abdominal organs, and the intercostal muscles massage the lungs and heart. Without this important massage, common diseases such as slow digestive tract/colon, tight back, genital stagnation, and heart disease can occur. The abdomen area of Oriental Medicine is also known as our true source of strength, creativity and the ability to trust life. Through lateral breathing, we are naturally exposed, creative and powerful.
Now check where your breathing begins. Put four fingers under the navel and put one hand on the heart. Can you feel any movement? Your breath tells about your lifestyle. Inhalation is about absorbing life energy, are you saying "yes" ' life? If so, you can feel the full movement of these four fingers. Will breathing expand to the chest? Or is your shoulder muscles tight for a long time? Breathing does not become a place of stress; when breathing deep and full, it provides an internal massage for the entire body.
Breathing tells us how to give up what we don't need anymore; can we release something we don't like, or do we push it away? Can we relax the flow of life? How do we deal with fear or pain when it appears? Is our life vibrant and consistent with our sense of purpose?
Breathing is life; Andrew Weil, a doctor known for the fusion of Eastern medicine and Western medicine, said: "Whenever there is any disharmony in the body, body, disease, or disease, you should first see how you breathe. Self-repair. It is the passage into every system of the body, determines whether we are in flight or in combat, or can rest and balance ourselves. "Deep breath, stay healthy, enjoy your breath.
Orignal From: Breathing is life - are you breathing deep enough?
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