How did Muay Thai Taekwondo exercise change my body?

I have been taking Muay Thai Taekwondo for about 3 months.
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Now, Monday and Thursday twice a week. it has been
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An amazing experience. Thai Taekwondo training is
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Intense, don't make a mistake. Even if I am at
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A beginner class, sweat is like a hot summer rain!

We line up at the gym to start each taekwondo workout
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Face our Crewe, or teacher. He yelled at us, we bowed to him,
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He welcomed us in a few words. Then we start
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rope skipping.

Sounds crazy, I found that skipping is
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Unbelievable challenges. I started to increase 25 pounds.
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On my waist, maybe my coordination is a bit
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shut down. The rope is covered with hard plastic and I am barefoot
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And the rope will hit my toes, it really stings!

I will see more experienced students skipping and
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See if I can keep up, sometimes I can jump 15-20 times.
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I lined up continuously before I hit my toes or head with my toes.
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But I got it after a month. We jump rope
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Maybe it's Thai Taekwondo training before we started sweating.
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4 to 6 minutes.

Then there is the tortuous part, aerobic fitness.
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Each kickboxing course has different routines. sometimes
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We are doing burpees, sometimes climbers, always a lot
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Squat, jump off, push-ups, etc. For the old
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The timer is like a really intense aesthetician.

We usually train technology for 20 to 25 minutes. with
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Like aerobics, Taekwondo technical training is different
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Class to class. Sometimes you will kick your kick to the mat.
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What your partner holds. Sometimes its stamping
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combination. We work like a front kick, 3 punches
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Then the right side of Thailand kicks. It is always different. I
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I really like this variety, it keeps training forever.
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Become stale.

But we always do painfully... abdominal pain. you're lying
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Lift your legs on the floor on your back
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Ground until they are directly in the air. Your partner
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Standing on your head, probably near your feet
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Shoulder, facing your feet. Your partner drives you
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Feet, forcing your legs back to the floor. You raise
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Your legs are straight back and the partner pushes them back
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Down... this lasts for 3 minutes. Your abdominal muscles are
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Burn after 1 o'clock, scream after 2 o'clock, usually
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It will fail before the end of the meeting. Then you arrived
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Switch and torture your partner!

Honestly, I think I have a piece of abdominal muscles on my body.
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A few days ago in the mirror. This is impossible, I still have
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At least 10 pounds of blubber will lose, but I think it's great!
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My energy level is not on the chart, I slept too much.
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Good evening, I like it. I highly recommend
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For any serious person, Muay Thai Taekwondo training
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Enter the best condition!

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