79 ways for children to exercise - indoor or outdoor
Are you watching TV or playing video games in your free time? If you want to be healthy and strong and use your creativity, then two hours of TV or video games a day should be your limit. Here are some ideas for exercise!
Hyena
2. Walk your neighbor's dog [of course, get permission from your parents and neighbors]
fly a kite
4. Throw the Frisbee
5. Have your parents or grandparents take you to a state park or other place where you can take a natural hike. Look for unusual plants, insects or wildlife, and collect samples or pictures for your science courses or showcases and tell
6. Ride your bike
7. Skating
8. If you have a yard, pick up sticks or trash
9. Pulling weeds
10. Go to the yard or the garden
11. Play the tab 12. Play the hopscotch
13. Have a hula hoop match to see who can keep the longest hoop
14. Learn to play with
15. Jumping ropes [boxers did it, see how strong and healthy they are!]
16. Visit the zoo, amusement park or museum [walking a lot]
17. Car wash
18. Each family member has a pedometer that challenges every day to see who can take the most steps. The loser does the chores of the winner the next day!
19. Shooting basketball
20.Play football
21.Play Softball
22. Playing badminton
Have a water balloon fight
24. Put on your swimsuit and pass through the sprinkler
25. Go swimming [never have no adults to supervise!]
Give the dog a bath. The bigger the dog, the more exercise!
. Participate in charity activities with parents, grandparents or other relatives. You will help raise money for a good cause while staying in shape. If your town is not walking, please open one for your favorite charity
Jump jack
push ups
30. Play a sports video and exercise
Do sit-ups
. Learn to play golf or caddy for others
33. Playing tennis
34. Playing mini golf
Go bowling
Want to learn to turn a baton
. Take part in martial arts classes and learn to protect yourself
Building a fortress, playing cowboys and Indians
39. If you have a two-story house or a house with a basement, you can place inappropriate items on the stairs up and down, one item at a time.
Escape from vacuum
Car wash window
42. Clean up your room
Go to your skateboard
44. Learn yoga in the classroom or in the video
45.Race walking
Relay with your friends or family
47.Play touch football
48. Learning ballroom dancing
49. Learning hip hop dance
Participate in ballet, jazz or tap dance classes
51. Join a blocked or Irish dance club
. Learn to play musical instruments and join the band
53. Join the gym or work with a personal fitness instructor
54. Practice turning the wheel in the yard
55. Take a walk on the beach and collect shells
Set a barrier route in your backyard and practice faster and faster through it
There is a tug of war
58. Let several parents and children be together for a one-legged killing match
59. Learn to ski [again, make sure you have adult supervision!]
60. Learn to surf [same as No. 59]
61. Playing hockey
Climb the monkey railing or climb the wall
Go riding
64. Learning gymnastics
65.Play volleyball
66.Play table tennis
67. Use ordinary household items and form a rhythm band. Play your instrument in or near the house in March
Put your brother or sister on the carriage in the yard
69.Play croquet
Take a long jump with friends to see who can jump the farthest
In the winter, you can skate;
72.Ski- - Downhill or off-road
73. Building a snowman
. Building a snow castle and snowballing
Go sledding
Snow on your sidewalk or driveway
Take your dog outside and play in the snow. Most dogs like snow!
Take a walk in the snow and try to walk back to your own track
. Snowing while walking, whether for help or to make money
Child, what are you waiting for? Start moving!!
Orignal From: 79 ways children can exercise - indoor or outdoor
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