The attacker attacked you. However, instead of cringing in pain, you send the energy of the attack back to his arm. Although your attacker thinks you will double in pain, he is the injured person. This is not just what happens in action movies or video games. This is the power of Tai Chi Chuan.
Iron training can be divided into two categories - internal iron and external iron. The outer iron body is mainly obtained by repeatedly hitting the body to obtain a harder and harder shot. Although this will produce the body sensation you want, long-term training is not good for you, because hitting can cause a lot of damage. However, internal iron training does not have the same harmful effects.
Through proper training, the Taiji iron body can make the practitioner feel the opponent like "steel-wrapped steel", which is a famous saying in Taiji classics. In fact, the right training will make your body feel the attacker, as if a quarter of an inch of soft material stretched over the steel. The body may be soft to the touch, but if the attacker slams it, it can cause serious damage.
This feeling is not limited to when it is hit. If you hit the opponent with internal iron, they will think they are hit by the iron. Very skilled people can even accept the energy of the opponent's strike and send it back to them. A truly skilled practitioner can use the attacker's own energy to attack the attacker's wrist or arm, and even dislocate the shoulder.
Developing this ability requires mastering many other skills and the ability to use them in combination. Practice Song, the ability to relax. This is a deep level of relaxation that keeps the practitioner's body relaxed even in combat situations. It also requires Peng, or internal connections, and various rooting methods. It also needs to be able to feel and move energy through the body. For example, an practitioner needs to be able to feel and move energy through the husband's point, the point in the palm and the brave or bubbling point on the foot and the rest of the body. Through this training, it is also very useful to be able to feel anywhere in the attacker's body and to be able to aim at specific internal organs at will.
To perform these techniques, students also need to understand other aspects of energy manipulation. Practitioners need to be able to use Earth energy and heaven energy together. They also need to do the bone marrow cleaning correctly.
Although internal irons require some rigorous training to achieve, it can be a powerful tool and will make your body stronger and healthier over time.
Orignal From: Internal iron body
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