Depression and anxiety are common situations, and it seems that more and more people are suffering every day and affecting every aspect of life. Because depression can affect an individual's personal and professional life, it is important to seek treatment as soon as possible. Sometimes several meetings with a counselor can work, but sometimes a psychiatrist is needed. If you take medical interventions such as prescription drugs, it may cause side effects. People who take antidepressants for more than five years tend to gain weight because the metabolism of the drug varies greatly. They do feel relaxed, but often crave sugar and roller coaster blood sugar levels. Acupuncture and acupuncture have become more popular in the past 20 years because they can help people's mental health and waist circumference at the same time.
Acupressure and acupuncture can be used as side effects without antidepressants
Studies have shown that acupuncture and acupuncture are very effective ways to help people fight depression and treat drug side effects such as indigestion, weight gain and insomnia. The acupuncturist teaches people to apply pressure to certain acupuncture points and to relieve energy or "qi". It is important to remember that combining acupuncture and acupressure can help the body produce "feel good" hormones such as dopamine, serotonin and endorphin, which are more effective than acupuncture clinics once or twice a week. Taking a deep breath and exhaling calms the mind and body and makes the conversation more effective.
There are many fans of alternative medicine
It now appears that people of all ages and diseases are seeking the help of acupuncturists and Chinese herbalists. When the thumb slides the bone up from the inner edge of the ball to the vault, a point called the "grandfather-grandfather" point is found. This relieves anxiety and depression as this area activates and relaxes parts of the brain that release "feel good" hormones. In order to balance the emotions, pressure is applied where the arms meet the chest, called the "central treasury". Acupuncturists can teach the correct acupressure points once or twice a week during acupuncture treatments. After the first 12 acupuncture treatments, patients can switch to a maintenance program every other week or month, but home acupressure techniques can enhance the benefits.
Why can electroacupuncture help people fight anxiety and depression?
Electroacupuncture has been used to help depressed patients for 20 years. In 2017, Ding Luo and others published a new study on "Medical Science Monitoring". Al indicates that electroacupuncture can alter the glutamatergic neurotransmission system to alleviate the symptoms of major depression. According to this study, electroacupuncture can achieve antidepressant effects by enhancing the function of the glial glutamate transporter EAAT2 in the hippocampus and prefrontal cortex. Acupuncture requires a little longer to change the gene expression of the glutamate transporter EAAT2, and the glutamate transporter EAAT2 performs 90% of glutamate neurotransmission. When using acupuncture to treat depression, it is best to start two or three times a week to accumulate antidepressant effects and more time to change gene expression.
Orignal From: How to use acupressure to reduce depression
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