As the owner of a professional Tai Chi school, I received a lot of emails. Someone asked me what I would wear when I practice Tai Chi. You have a few choices. First of all, in your class, if you are lucky enough to go to a traditional school, you can wear any uniform recommended by the school. Keep it clean, wear it, and respect your art. School uniforms help create a sense of unity and enhance the team's energy in the class. When you are yourself outside the classroom, you are free to choose a variety of clothes and shoes. Here are some options.
Traditional cotton "Kung Fu" uniformfrom
: These are the most common. It is usually composed of cotton and black or black and white decorations. The style is straight and comfortable. The closure is usually a "cloth knotted button" or "frog closure" directly on the centerline of the jacket. This popular uniform style is often referred to as a kung fu uniform, sometimes referred to as a "training uniform" or Xunlian fu. This is a popular style in the late Chinese period, when the Manchurian style replaced the old times. Hanfu Clothing style. You can order these uniforms online from most major martial arts suppliers.
Silk or satin uniformfrom
: Some are very simple, some are gorgeous. Try to wear natural silk instead of synthetic polyester or satin. Synthetic fabrics are often used to decorate uniforms and are reserved for formal presentations or competitions. Qing Dynasty style fancy Tang suit from
The jacket is usually made of embroidered silk. Silk is China's highly respected material. It tends to keep you warm in the winter and cool in the hot summer. It can also move with your body effortlessly. Some people wear Chinese silk pajamas as a set of "silk" for Tai Chi practice. The raw silk is a bit rough on the texture, and the processed silk is very smooth and delicate. Both are suitable, you can wear any color you like. Please note that on some silk or synthetic uniforms, the closure intersects the shoulder at an angle. This design is specifically for women. The men's style is closed directly in front of the uniform. This is worn by both men and women. Yes, you can wash the silk in cold water with a mild detergent during the mildest wash cycle of the washing machine. Raw silk is easier to wash. You can also wash polyester uniforms unless they have satin finishes. Never wash satin uniforms - they must be taken to a dry cleaner.
Shaolin monk uniform or karate uniformfrom
: These two styles are actually closer to the old version Hanfu Clothing worn in ancient China for thousands of years. The uniform consists of the top, and the top usually falls from the buttocks and may reach the knees. The top/robes are wrapped and secured with a sash or belt. It comes with loose pants. This old-fashioned uniform is usually made of cotton or silk, with a light or unbleached natural white color. You may be surprised to find that there are Japanese "gi" uniforms, but this is indeed closer to the old-fashioned robes worn in ancient China. It is rarely worn in Tai Chi schools now, but when worn, it is usually tied to a thick, long Chinese belt [Yaodai].
Chinese beltfrom
: This belt is now mainly made of satin, but you can sometimes make it from silk or cotton. It is worn outside the robes/tops, but some people prefer to wear them under the waist of the trousers, wearing a robes/jackets tops to make it easy to remove the tops when warm. And some people don't like it at all because they think it's too tight. I recommend that you try wearing a belt in a "treatment" manner and wear it on the lower abdomen and waist to provide extra support and remind you of the center of gravity.
Suitfrom
: Ordinary old loose sweatpants and T-shirts are also very easy to use! Tai Chi Masters will usually recommend any loose, comfortable natural fabric to keep you healthy. Stylish compression spandex sportswear is considered by some to disrupt the flow of vitality, so tai chi should be avoided.
shoefrom
: If you wear orthoses, make sure they are suitable for exercise. Otherwise, any sports shoes, Chinese Kung Fu shoes, tennis shoes, ballet shoes, and even bare feet can be. Try to avoid hiking boots or high-top. Put on your shoes and let you feel the ground, not slipping off your feet or stopping your movements. It's best to wear anything that makes you feel safe, but still allows you to move freely.
jewelryfrom
: Remove your jewelry so that your body and energy flow is as smooth as possible. When doing a partner job [such as pushing a hand or sparring], be sure to remove it - not only to protect yourself, but also to protect your partner.
Headwearfrom
: If it stays on your path, pull the long hair back and let you toss your hair and move it aside. If your head gets cold in cold or windy weather, wear a hat. In the classroom, be sure to find out what your school has to say about headscarves, hats, ragged clothes, etc. If you wear a religious headwear such as yarmulka or a headscarf, be sure to wear it as comfortable as possible so that you won't bother you during Tai Chi practice.
shirtfrom
: Whole body women should wear a bra, but not excessively oppressed, tailored or bound. If you are a woman doing sparring or energetic forms, such as Chen Er daily, you need to wear something more supportive. Men should always wear sports protectors if they are engaged in intense combat or military applications. Socks and other underwear are best made of natural fabrics because the Chinese think it is healthier for you. Qi.
Traditional Chinese medicine, qigong and tai chi doctors recommend protecting themselves from prolonged periods of high temperature, cold, humidity, wind and dryness. In our modern days, this is easy to do, because you can find lightweight moisture wicking clothing, rain gear and insulated light clothing in cold weather in hot weather. If the temperature fluctuates during practice, please wear a layer. Keep moisture in dry weather and any sweating.
Again, the most important thing is comfort and freedom of movement. When you play Tai Chi [Tai Chi], try to find the one that best suits your needs.
Enjoy your practice!
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